How Elderly Individuals Can Prevent Flue
Flue is one of the most common health conditions in senior citizens. In fact, it is one of those health conditions you should watch for as you grow older especially if you are already 65. As you grow older, your immune system may become weak, and this can make you susceptible to diseases. Flue is one of those health conditions you will be prone to as you age. The flue is simply a contagious respiratory illness. It is often characterized by abrupt symptoms such as body aches, muscle aches, cough, fever, sore throat, stuffy or runny nose, fatigue, and headaches. Of course, getting the flue is not pleasant for any person regardless of age. However, getting the flue posses a great risk various health complications for people who are 65 and older, including malaria and pneumonia. There are a number of steps you can take to avoid getting the flu and pneumonia. Stay healthy with a 2019 medicare advantage plans via https://www.medicareadvantageplans2019.org
- Get flu vaccine
The most effective way to avoid getting flue is to get flu vaccine. You should get the vaccine annually for you to keep the flu at bay. So, if you are 65 years or older and you haven’t gotten the flu vaccine, then go for it as soon as you can. Contact your doctor right away for direction or you can simply visit the nearest health facility. Most local health facilities have the flu vaccines. Be sure to get the pneumonia vaccine as well. In most cases, elderly individuals who get the flu also get pneumonia.
- Avoid interacting with sick people
Well, don’t get me wrong. Sick people need the support of everyone, and that support includes emotional support, which you can effectively give when you are physically present. However, you should not risk your life in the name of providing support. Instead, take precautions and ensure that the sick do not make the situation worse by infecting you also. As mentioned earlier, the flue is a contagious or communicable respiratory illness. This therefore means that being near someone who has the flu exposes you also to the flu. So, make sure that you avoid being too close with people who have the flu especially if you haven’t gotten flu vaccine.
- Wash your hands
Always wash your hands thoroughly with a disinfectant after interacting with a sick person or after coming out of the toilet.
- Stay warm
Be sure to stay warm always especially during the cold months. This is because cold can sometimes make you more vulnerable to infections.