Hypertension And The Health of Seniors
Hypertension is a very complicated disorder because in more than half of the cases it is asymptomatic, i.e. a person is sick for years, but does not feel high blood pressure. Rapid increase and decrease in blood pressure (BP) can be destructive primarily for vessels. Hypertension is particularly bad for the heart, kidney, & brain.
Is it possible to treat the issue without pills?
In some cases, according to experts, – yes! If hypertension is “not evil” – the systolic (“upper”) pressure is not higher than 159 mm, you have a normal sugar and cholesterol, and you don’t smoke often. For such cases, the doctors of the National Institutes of Health of the United States developed a special diet known as the Dash diet, which was adopted by cardiologists all over the world. It is not even a diet, but rather a lifestyle. There is nothing extraordinary in it, it is quite accessible to the ordinary person. The Dash diet helps normalize your blood pressure by avoiding pills.
Diet tips to reduce pulmonary hypertension:
Limit the salt intake
Gradually, within 2 to 3 months, reduce the use of table salt by about one and a half to two times as compared to the usual rate. Our ancestors received precious sodium chloride from plants and raw meat, and the body grabbed every grain of salt with greed, stocking up the most valuable ions, because they are necessary for life, like air. But a million years have passed, and now there is plenty of salt all around us. However, your body still tries to save it in some form or the other. Thus, seniors especially need to watch out their salt intake. In any case, do not try to get rid of salt entirely as it might be seen as a torture bu your body!
Cut down on animal fat
Cholesterol is your enemy. Try to avoid butter, lard, fatty meat, sour cream, etc. If you want to eat meat anyway, avoid eating it more than 3 times per week. Also, you need to avoid red meat as much as possible. Eggs, especially yolks, are also very rich in cholesterol – so try to eat no more than 2-3 pieces a week.
Eat fish and dairy products
Try to eat fish at least 2 times a week. Fish is a healthy source of essential omega 3 fats. Dairy products are also welcome as long as your body takes them well. Medigap for older adults who are living in the United States: Medicare supplement plans https://www.medicaresupplementplans2019.com are an excellent means for covering copay & co-insurance for the elderly in the USA.